If you’re suffering from a debilitating emotional or mental disability, you may have wondered about the different kinds of treatment options that are available for you. While common treatments include medication and therapy, another option that some people benefit from is an emotional support animal.
An emotional support animal, or “ESA,” is a life-altering companion who can offer therapeutic relief from a debilitating disability. Any species can become legally recognized as an ESA, though some animals are better suited to this role than others.
Today, we’ll highlight the best emotional support animal species. We’ll also provide a quick introduction to ESAs, discussing how they assist those with disabilities and the legal protections they’re entitled to.
What Is an Emotional Support Animal (ESA)?
An ESA is an animal companion who aids people with mental health disabilities, such as anxiety, bipolar disorder, depression, and post-traumatic stress disorder (PTSD). They achieve this through their physical presence, companionship, and affection.
Any species can become legally recognized as an emotional support animal, and that includes less “traditional” pets like reptiles and tarantulas.
Emotional Support Animal Legal Rights
Emotional support animals are entitled to certain legal protections in the US. Under the Fair Housing Act (FHA) federal law, ESAs are granted the following rights:
● Landlords must reasonably accommodate emotional support animals and are prohibited from enforcing no-pet policies
● Exemption from pet-related fees, such as pet rent and pet security deposits
In certain states, such as California, ESAs are also granted additional protections, like reasonable accommodation within the workplace. However, ESAs do not receive public access rights and they are also treated as pets by most US airlines.
5 Finest Emotional Support Animals
The five species below aren’t just perfect companions; they naturally excel as emotional support animals. Read on to find out why.
5. Fish
Fish may not be the most affectionate species, but watching their iridescent colors and unique swimming patterns can be soothing. This quality makes them particularly ideal for people who experience anxiety disorders.
Fish are also good ESAs for people who lead unpredictable schedules since they won’t require constant attention. What’s more, they’re easy to look after as long as you familiarize yourself with their care needs and ideal tank conditions.
4. Rat
Don’t be put off by their portrayal in the media; rats are loving companions who are well-suited to an ESA role. They’re incredibly affectionate, form strong bonds with their owners, and have the brains to learn complex tasks. They also like to groom themselves and won’t cause any foul odors, provided you keep their cages clean.
3. Rabbit
Rabbits can make exceptional emotional support animals as they have warm, loving personalities. They’re also incredibly playful and sociable — both qualities that can help ease loneliness and provide immeasurable comfort and reassurance.
Rabbits are quiet animals, and they can also adapt well to apartments as long as you give them plenty of space to play and litter box train them. Their unique yet lovable behaviors, like their binkying, can also keep you smiling even during difficult times.
2. Cat
Cats may not be as naturally sociable as dogs and rabbits, but they’re still loving, playful, and devoted. They also tend to be laidback, making them ideal ESA companions for people who prefer a peaceful home environment.
Cats are fairly low-maintenance and won’t require your undivided attention throughout the day, since they typically enjoy their own company and can entertain themselves. Most are also comfortable being left alone for long periods.
1. Dog
Dogs are by far the most popular ESA species, and it’s no surprise why. They’re incredibly affectionate, highly trainable, and loyal to their families. They also have an instinct to support their owners during troubling times, whether that’s by protecting them from perceived threats or providing comfort with cuddles and licks.
There are plenty of breeds to choose between, each unique in terms of care needs, temperament, and physical attributes. This makes it easy to find a canine companion who will suit your lifestyle and home environment.
Get an ESA Today
Emotional support animals offer several benefits for people struggling with mental health conditions. They provide a sense of security, relieve anxiety, and offer immeasurable comfort. ESAs can also help people with disabilities feel more grounded and confident in their daily lives.
If you believe an emotional support animal is a suitable treatment option for you, don’t hesitate to get in touch with a licensed mental healthcare professional (LMHP). They’ll be able to explain more about the ESA assessment process and help you determine whether you qualify.