The first rule of gaming club – don’t talk about gaming club… The sixth rule of the gaming club – use your gadgets in moderation unless you want to lose your mind! Look, no game will ever help with anxiety and social phobia as much as a walk in nature with a good book and a deep talk with a friend who actually gets you.
But if you promise to try what I just mentioned at least once, I’ll drop some game recommendations that might actually help in tough times.
Let’s Start with Chill Games… Almost
Do you know what it’s like to touch greatness? Oh yes, watching esports tournaments and screaming with the fans can make you forget not just your anxiety but also sleep and food – mu-he-he – BLAST Slam 3 is coming up, hold the line with our boys! But for those of you who’d rather count sheep in a green field instead of riding the storm of competition, follow me!
Chill games can be a great escape, but sometimes, excitement helps just as much.
I’ll tell you about some chill games, the kind that actually improves well-being, according to research from the Royal University… IF YOU DON’T OVERDO IT. Sorry for the caps, just a loving warning!
Legends of Zelda and Animal Crossing
These games are basically the gaming equivalent of a warm blanket and a cup of tea. The Legend of Zelda gives you vast, beautiful worlds to explore at your own pace, with music so calming it could put a stressed-out cat to sleep. Then there’s Animal Crossing—where you can spend hours fishing, decorating your home, and befriending talking animals who somehow always have time for you (unlike real people, huh?).
Comforting games provide a peaceful escape from the chaos of real life.
Studies show that games like these help reduce stress and provide a sense of routine and control, which is a big deal if anxiety makes life feel like a never-ending to-do list. Plus, they let you engage in social interactions without the pressure of real-life awkwardness—your animal neighbors don’t judge. I swear, when Tom Nook told me my debt could wait, I felt more relief than when my landlord gave me a rent extension.
Stardew Valley and the Power of Online Friendships
Stardew Valley is what happens when farming, friendship, and finding a sense of purpose collide in the most relaxing way possible. You start with an abandoned farm and slowly rebuild it, make friends with the townspeople, and even get married if you want. It’s low-pressure, satisfying, and honestly, who doesn’t love a game that lets you turn weeds into profit?
Video games can be an unexpected way to build friendships and community.
And let’s talk about online games – because, yes, playing with others can actually help with social anxiety. MMOs, co-op survival games, even casual multiplayer games like Among Us – they all provide a structured way to interact with people, making conversations easier since there’s always a shared goal. Many gamers have found lifelong friends (or at least reliable raid buddies) through these experiences. Back in my WoW days, I made a guild friend who later became my best man at my wedding – sometimes, digital friendships become real ones.
GTA 5: A Virtual Stress Release
Steal a car, hit up a strip club, and, while the bouncer isn’t looking, take a lady for the night. Then, in the morning, fire a rocket at a cop car – what I’m saying is, maybe you just need to let off some steam. Have you tried martial arts? Running? No? Alright, then, GTA 5 it is.
Sometimes, letting off steam in a game can prevent real-life frustration.
Violent video games have been shown to help reduce real-life aggression by giving players an outlet to vent their frustrations in a consequence-free environment. Studies suggest that engaging in virtual mayhem actually makes people less likely to act aggressively in real life – because after unloading a full clip into an NPC who cut you off in traffic, you’re less likely to take that anger out on a real person. I’ll admit, after a bad day at work, I’ve done a few chaotic GTA rampages, and by the time I’m done, I’m too tired to be mad anymore.
Conclusion
Remember what I said in the intro? Fresh air and real conversation are the real keys to feeling better. But add some well-chosen games to the mix, and you might just find a balance that works. Just don’t forget – gaming is a tool, not a cure.
Balancing video games with real-life connections makes all the difference.
Regular physical activity and fresh air can work wonders alongside gaming. Exercise releases endorphins, reducing anxiety and improving mood, while outdoor activities provide a mental reset away from screens. Even a short walk or light stretching can boost focus and relaxation. Balance is key – gaming for fun, movement for energy, and fresh air for clarity.
And on that note… BAM! Right on the cop car! Now if you’ll excuse me, I need to check if Tom Nook still wants my bells, because real-life bills sure aren’t going anywhere.